Adrian Román's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

78.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

3415 kcal

Fat: 141.53g | Prot: 121.05g | Carbs: 349.81g. Breakfast: Pizza de Pepperoni (36 Cm), Preendulzado con Café y Azúcar, Pastel de Queso. Lunch: Milanesa Empanizada, Bolillo, Chilaquiles. Dinner: Cerveza. more...

3223 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 12 Aug 22

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Adrian Román's Weight History