Weigh In record (no journal entry) for 12 August 2022
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 6.52g | Prot: 71.53g | Carbs: 20.25g.
Breakfast: Coffee, Strawberries. Afternoon Tea: Premier Nutrition High Protein Shake - Vanilla. Dinner: Strawberries. Supper: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Strawberries. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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