Weigh In record (no journal entry) for 05 August 2022
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 12.60g | Prot: 90.37g | Carbs: 112.73g.
Breakfast: Plátano, Hacendado Claras de Huevo Pasteurizadas, Mercadona Copos de Avena. Lunch: Quinoa (Cocida), Hacendado Pimientos Rojos Asados en Tiras, Hacendado Tiras de Pechuga de Pollo Asada al Horno, Hacendado Zanahoria, Tomates, Pepino (Pelado). Dinner: La Hacienda Patata Entera, Hacendado Corazones de Alcachofa, Consum Trucha Asalmonada. Snacks/Other: Zanahorias Pequeñas, Sandía, Danone Yopro Protein Pudding Caramel. more...
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1998 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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