ade.rahma's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

74.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1170 kcal

Fat: 43.50g | Prot: 64.67g | Carbs: 132.38g. Breakfast: Tropicana Slim Sweetener Classic, Indocafe Indocafe White. Lunch: Chicken Nugget, Nasi Putih, Tahu Isi, Kebab. more...

2034 kcal

Exercise: Football (soccer) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ade.rahma's Journal, 12 Aug 22

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ade.rahma's Weight History