Weigh In record (no journal entry) for 12 August 2022
|
95.8 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4701 kcal
|
Fat: 37.47g | Prot: 312.56g | Carbs: 760.79g.
Breakfast: Rivalus Promasil Milk Chocolate, Danish Choice Apricot Preserves, Cream of Wheat Cream of Rice. Lunch: Kroger Blueberry Pie Filling, Rivalus Promasil Milk Chocolate , Danish Choice Apricot Preserves, Cream of Wheat Cream of Rice, Wal-Mart Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked). Dinner: Rivalus Promasil Milk Chocolate , Kellogg's Cinnamon Sugar Krispies, White Rice (Long-Grain, Cooked) . Snacks/Other: Ragu Old World Style Original Pasta Sauce, Wal-Mart Extra Lean Ground Beef 96/4, Barilla Gluten Free Penne. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|