jjournal's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

91 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1789 kcal

Fat: 73.98g | Prot: 76.33g | Carbs: 200.68g. Lunch: Nasi Putih, Keju Mozzarella, Saus Keju, Ayam Geprek, Keju Cheddar. Dinner: Marugame Udon Chicken Yakitori, Fiesta Chicken Katsu, Nissin Ramen Yakisoba. Snacks/Other: Dum Dum Thai Iced Tea, Sirup. more...

2695 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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jjournal's Journal, 12 Aug 22

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jjournal's Weight History