Weigh In record (no journal entry) for 16 September 2014
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1354 kcal
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Fat: 32.46g | Prot: 109.45g | Carbs: 162.23g.
Breakfast: Ovo Escalfado, Banana Prata, Molico Leite Desnatado em Pó, Eco Fresh Açaí Power. Lunch: Abobrinha Cozida, Pimentão Amarelo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Essential Nutrition Chocolift, Cenouras Cozidas, Couve Manteiga Crua, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alcatra, Acelga. Dinner: Subway Azeitonas, Subway Molho Cebola Agridoce, Picles, Subway Salada de Frango. Snacks/Other: Castanhas-do-Pará, Molico Light Mamão, Vigor Iogurte Grego Zero, Danone Danio Banana, Cereais e Mel, Melão Amarelo, Danubio Requeijão Zero, Sadia Blanquet de Peru Light, Q'délicia Tapioca, AST Sports Science VP2 Whey Protein Isolate. more...
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2183 kcal
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Exercise:
Transport - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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