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So I’m out of the “food DTs” or whatever you call that initial shock to the system when it is suddenly not getting 3 to 5 thousand calories a day. Feeling good with a bump in overall energy. Lost one pound in one week. I do recall eating with a target of two per week back in 2011 when I first did this, and as that comes out to a calorie target of 1894 at my current weight I have started eating to this new level. When to total daily calories would be under 1500 or so to lose two per week I won’t continue to drop my target. But… that’s for another day. 🙂
For right now, on target and holding it steady.
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150.6 kg
Lost so far: 7.7 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 77.50g | Prot: 112.80g | Carbs: 187.65g.
Breakfast: McDonald's Sausage Burrito. Lunch: Tillamook Swiss Farmstyle Thick Cut, Boar's Head Oven Roasted Turkey Breast, Orange, Kraft Mayo with Olive Oil, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Nabisco Premium Saltine Crackers Original, Chicken Noodle Soup (Canned, Condensed) . more...
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Losing 0.5 kg a Week
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