Weigh In record (no journal entry) for 12 August 2022
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 124.91g | Prot: 86.67g | Carbs: 228.27g.
Breakfast: Drizzilicious Birthday Cake Bites , Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Twinings Green Tea, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Granny Smith Apples, Earls Prawn Dynamite Roll. Dinner: Benihana Hibachi Steak, Benihana Hibachi Vegetables, Shogun Hibachi Fried Rice, Terry Ho's Yum Yum Sauce, Soy Sauce (Shoyu) (Low Sodium) . more...
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Losing 3.2 kg a Week
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heather43616's Weight History
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