Weigh In record (no journal entry) for 12 August 2022
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85 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 67.58g | Prot: 212.32g | Carbs: 227.83g.
Breakfast: Benifex Fish Oil (1000 mg), Porridge, Hard-Boiled Egg, Genetix Nutrition 100% Lean Whey. Elevenses: Beef Steak, Cooked Vegetables (Fat Not Added in Cooking), White Rice. Lunch: Beef Steak (Lean Only Eaten), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Chicken Meat. Dinner: Pumpkin , White Rice, Woolworths Battered Fish Fillets. Snacks/Other: Genetix Nutrition Revive, Swisse Magnesium. more...
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945 kcal
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Exercise:
Rowing - 20 minutes, Gym - 45 minutes, Samsung Health - 22 hours and 55 minutes. more...
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steady weight
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Ralphy mcleay's Weight History
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