Weigh In record (no journal entry) for 16 September 2014
|
66.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2014:
|
1981 kcal
|
Fat: 149.16g | Prot: 131.58g | Carbs: 28.83g.
Breakfast: Café, Sadia Mussarela, Ovo Frito, Creme de Leite Light. Lunch: Peito de Frango, Brócolis Cozidos (de Brócolis Frescos), Sadia Margarina Qualy Cremosa, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Hellmann's Maionese. Dinner: Frimesa Medalhão de Peito de Frango, La Violetera Castanhas do Pará, Sadia Mortadela Defumada. Snacks/Other: Estrela do Oriente Castanha do Pará, Manteiga (com Sal), Nestlé Creme de Leite, Café, Sadia Mussarela. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborah_lacerda's Weight History
|