Weigh In record (no journal entry) for 16 September 2014
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80.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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2270 kcal
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Fat: 87.55g | Prot: 84.95g | Carbs: 290.56g.
Breakfast: Äpfel, Haferflocken, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Kirschtomaten, Duplo Duplo, K-Classic Rohschinken Light, Bäckerkrönung Sonnenblumenvollkornbrot, Lidl Light Salami, Güldenhof Hähnchenbrust - Filetroulade, Linessa Light Gourmet-Rohschinken, Linessa Light Butter, Hallbauer Frischkäse. Dinner: Gemischter Salat, Hallo Pizza Pizzabrötchen Schinken Käse, Pizza Hut Pizza Salami Stück. Snacks/Other: Äpfel. more...
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2871 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes. more...
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Losing 2.1 kg a Week
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