Weigh In record (no journal entry) for 16 September 2014
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85 kg
Lost so far: 40 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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937 kcal
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Fat: 30.02g | Prot: 74.08g | Carbs: 89.86g.
Breakfast: Ülker Special K. Dinner: Bal, Siyah Zeytin, Sütaş Beyaz Peynir, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Coca-Cola Kola. more...
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Losing 1.4 kg a Week
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Burak Güner's Weight History
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