Weigh In record (no journal entry) for 12 August 2022
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136.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 42.22g | Prot: 99.47g | Carbs: 153.91g.
Breakfast: Banana da Terra, Ovo (Inteiro), Cafezinho. Lunch: Da Boa Capeletti de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida), Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Carne de Panela. Snacks/Other: Maçã, Cafezinho, Visconti Pão de Forma Integral, Ovo Mexido. more...
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3318 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 12.6 kg a Week
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bruna.saldanha's Weight History
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