Weigh In record (no journal entry) for 12 August 2022
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114 kg
Lost so far: 17 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 40.26g | Prot: 36.70g | Carbs: 92.40g.
Breakfast: Ovo, Açúcar. Snacks/Other: Cappuccino, Tomates, Queijo Minas, Da Terrinha Tapioca. more...
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Losing 2.8 kg a Week
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