Weigh In record (no journal entry) for 16 September 2014
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120.0 kg
Lost so far: 7.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1780 kcal
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Fat: 114.12g | Prot: 147.82g | Carbs: 31.42g.
Breakfast: Cooked Broccoli (from Fresh), Chicken Thigh Meat, Egg, Sci-MX Diet Pro Protein. Lunch: Soft Boiled Egg, Chicken Thigh Meat (Roasted, Cooked). Dinner: Celery, Great Food Mediterranean Style Houmous. Snacks/Other: Cheddar Cheese, Great Food Mediterranean Style Houmous. more...
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Losing 7.0 kg a Week
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Abulshah's Weight History
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