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Creatin wirkt
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105.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 59.46g | Prot: 229.78g | Carbs: 338.30g.
Breakfast: Kölln Haferflocken, Aldi Nektarine, ESN Designer Whey Protein - Peach, BioBio Joghurt. Lunch: Grapefruit (Pink und Rot), Gutes Land Körniger Frischkäse, Aldi Putenbrustfilet, Aldi Weizenkrüstchen. Dinner: Beste Ernte Kaisergemüse, REWE Passierte Tomaten, Olivenöl, Aldi Parboiled Reis, Aldi Hähnchen Innenfilet. Snacks/Other: Metzgerfrisch Kochschinken, Hofmaier Geflügel Bierschinken, Rolffes Delikatess Rohschinken, Leerdammer Leger, Gutfried Corned Turkey, Zimbo Puten Zwiebelmettwurst, Rolffes Original Stracke, Penny Markt Frischkäse Leicht 4%, REWE Bäcker Brötchen , Gut & Günstig Roggenvollkornbrot, Creatine, Taurin, Glutamin, Designer Whey Protein - Peach. more...
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Gaining 0.5 kg a Week
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bobo1966's Weight History
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