Weigh In record (no journal entry) for 16 September 2014
|
88.2 kg
Lost so far: 16.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2014:
|
2390 kcal
|
Fat: 115.34g | Prot: 72.92g | Carbs: 276.34g.
Breakfast: Cream Cheese, Thomas' Mini Bagels - Plain, Corn Muffins, Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Dinner: Lay's Lightly Salted Wavy Potato Chips, Hebrew National Beef Franks, Martin's Potato Hot Dog Roll. Snacks/Other: Auntie Anne's Pretzels Original Pretzel Nuggets, Pistachio Nuts, Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Sugar Free Hard Caramel Candy, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
|
Losing 6.4 kg a Week
|
 Comments
16 Sep 14 by member: snezica
|
You're in the green! Impressive. :)
16 Sep 14 by member: Shines27
|
16 Sep 14 by member: Ruby-Rube
|
16 Sep 14 by member: TAIC69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|