Наталья Шибанова's Journal, 16 Sep 14

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Weigh In record (no journal entry) for 16 September 2014

70.9 kg Lost so far: 4.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2014:

1214 kcal

Fat: 47.29g | Prot: 46.98g | Carbs: 156.53g. Breakfast: Сырник, Сладовянка Конфета Коровка Сливочная, Кофе. Lunch: Инжир, Груши. Dinner: Хлеб с Отрубями, Салат из Помидоров и Огурцов, Котлета Говяжья. Snacks/Other: Кофе, Шарлиз Печенье Имбирное. more...

1950 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Наталья Шибанова's Weight History

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Наталья Шибанова's Journal, 16 Sep 14

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Наталья Шибанова's Weight History