Weigh In record (no journal entry) for 12 August 2022
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64.2 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 99.50g | Prot: 93.62g | Carbs: 83.23g.
Breakfast: Wholly Guacamole Classic Guacamole, Cabbage Salad or Coleslaw with Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Bananas , GNC Whey Protein Powder, Great Value Whole Milk Greek Yogurt Plain (Cup). Dinner: Bertolli Marinara Sauce, Market Basket Italian Style Meatballs, Avocado Vegetable Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pistachio Nuts . more...
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Losing 7.6 kg a Week
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jackiemoore71467's Weight History
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