Weigh In record (no journal entry) for 11 August 2022
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76 kg
Lost so far: 4.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 46.55g | Prot: 78.39g | Carbs: 175.75g.
Lunch: Saori Saos Tiram, Bango Kecap Manis, Sambal Goreng, Tahu Goreng, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nestle Bear Brand Susu Steril, Bango Kecap Manis, ABC Saus Sambal , Jagung Rebus, Telur Rebus. Snacks/Other: Jeruk, Siantar Top Go! Potato. more...
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2210 kcal
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Exercise:
Desk Work - 6 hours, Cardio - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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herza putri's Weight History
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