Weigh In record (no journal entry) for 12 August 2022
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 59.18g | Prot: 80.81g | Carbs: 147.84g.
Breakfast: Whole Milk, General Mills Lucky Charms Cereal. Lunch: Dairy Queen Frozen Lemonade (Small). Dinner: Ruby Tuesday Grilled Salmon, Coffee with Cream and Sugar, Great Value New York Style Cheesecake, Baked or Broiled Clams, Mojito. more...
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Gaining 2.2 kg a Week
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michaelschmitt's Weight History
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