Weigh In record (no journal entry) for 12 August 2022
|
91.2 kg
Lost so far: 10 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
338 kcal
|
Fat: 18.30g | Prot: 19.28g | Carbs: 27.43g.
Lunch: Süzme Peynir, Maydanoz, Kırmızı Domates, Yulaflı Omlet. Snacks/Other: Ceviz, Fındık. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunasomelif's Weight History
|