Weigh In record (no journal entry) for 16 September 2014
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53.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1233 kcal
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Fat: 52.02g | Prot: 35.89g | Carbs: 161.90g.
Breakfast: Помидоры, Маскарпоне, Ашан Хлеб Домашний. Lunch: Heinz Кетчуп с Чесноком и Пряностями, Летний День Сельдь в Сырном Соусе, Картофель (без Соли, Отварной), Арбуз. Dinner: Пицца Пепперони (36 см). Snacks/Other: Ikea Марципановое Пирожное , Roshen Ромашка. more...
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1998 kcal
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Exercise:
Desk Work - 5 hours, Housework - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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