Weigh In record (no journal entry) for 12 August 2022
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 13.81g | Prot: 32.03g | Carbs: 58.44g.
Breakfast: Panco Pão de Forma (25g), Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light. Snacks/Other: Massa Leve Pao De Queijo Tradicional, Nestlé Iogurte Natural Desnatado, Max Titanium Top Whey 3W Baunilha. more...
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Gaining 0.2 kg a Week
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