Weigh In record (no journal entry) for 12 August 2022
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 28.40g | Prot: 24.92g | Carbs: 54.29g.
Breakfast: Gurke (mit Schale), Golden Toast Körner Harmonie Sandwich (38g), Ei. Snacks/Other: Ritter Sport Schokowürfel. more...
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Losing 0.2 kg a Week
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