Weigh In record (no journal entry) for 12 August 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 104.09g | Prot: 169.60g | Carbs: 355.08g.
Breakfast: Prochiz Keju Slice, Roti, Gula Pasir, Kapal Api Kapal Api Special, Telur Dadar, Nasi Putih. Lunch: Frisian Flag Kental Manis, Alpukat, Kerupuk Putih, Rujak Buah, Uleg Sambal Pedas, Ceker, Nasi Putih. Dinner: Es Teh, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Healthi Ayam Suwir, Nasi Goreng, BreadTalk Roti Abon. Snacks/Other: Kelengkeng, Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus. more...
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Losing 1.4 kg a Week
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