Weigh In record (no journal entry) for 12 August 2022
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73 kg
Lost so far: 12.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 69.21g | Prot: 59.37g | Carbs: 180.15g.
Breakfast: Lidl Éclair au Chocolat , Lidl Chocolat Noir Intense 74%, Réghalal Jambon de Dinde, Boursin Ail et Fines Herbes, Maître Jean Pierre Sandwich Grandes Tranches 7 Céréales. Lunch: Gelatelli Glace Pistache Chocolat, Huile d'Olive, Tomates Cerises, Carrefour Thon Albacore au Naturel, Riz Blanc (à Longs Grains , Cuit). Dinner: Raisins, Freshona Poêlée Champêtre, Toque du Chef Pané 3 Fromages. Snacks/Other: Réghalal Jambon de Dinde, Boursin Ail et Fines Herbes, Auchan Confiture Extra Fraise, Maître Jean Pierre Sandwich Grandes Tranches 7 Céréales. more...
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Losing 2.8 kg a Week
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