Weigh In record (no journal entry) for 12 August 2022
|
69.8 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 24.62g | Prot: 48.02g | Carbs: 110.25g.
Breakfast: Pingo Doce Pão de Mafra, President Manteiga Magra, Dolce Gusto Café . Lunch: Continente Feijão Frade Cozido, Mimosa Iogurte + Gelatina Framboesa, Nobre Fiambre da Perna Extra. Dinner: Alsa Ameixa Vermelha, Perna de Frango. Snacks/Other: Compal Light Manga Laranja, President Manteiga Magra, Pingo Doce Pão de Mafra, Figos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|