Weigh In record (no journal entry) for 12 August 2022
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87.1 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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4528 kcal
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Fat: 205.17g | Prot: 156.70g | Carbs: 521.44g.
Lunch: Grillmeister Nackensteak Gewürzt, Ei, Milfina Butter, Apfel, Miracel Whip Classic, Pellkartoffeln. Dinner: Ja! Jagdwurst, Löwenzahn, Bergader Bergbauern Käse Mild-Nussig, Ja! Delikatess Hähnchenbrustfilet, Blutwurst, Harzer Harzer Käse, Chicoree, Rucola, Gewöhnlicher Feldsalat, Olivenöl, Gurke (Geschält), Zwiebeln, Rispentomaten, Rote Paprika, Eisbergsalat, Mehrkornbrötchen. Snacks/Other: Ja! Sandwich Classic, Thoks Mohnkuchen, Zetti Edel Bitter 85% Kakao, Lorenz Salzstangen, Pflaumen, Möhren, Äpfel, Weintrauben. more...
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2217 kcal
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Exercise:
rad - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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combatiente's Weight History
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