Weigh In record (no journal entry) for 11 August 2022
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47.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 45.98g | Prot: 130.72g | Carbs: 73.92g.
Breakfast: Fair Trade Kokosmelk, Quaker Havermout (40g), Pruimen. Lunch: Jumbo Filetblokjes Tandoori. Dinner: Silifke Taze Çökelek. Snacks/Other: Milbona Ayran, Pruimen, Volkoren Brood, Rundergehakt, Jumbo Knoflookgarnalen. more...
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Gaining 1.8 kg a Week
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Living_in's Weight History
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