Weigh In record (no journal entry) for 12 August 2022
|
89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 39.32g | Prot: 16.28g | Carbs: 95.79g.
Breakfast: Слобода Майонез Оливковый 67%, Сельдь Соленая, Лук, Свекла Вареная, Картофель (без Соли, Отварной), Нектарин. Lunch: Пятерочка Сахар, Яблочный Пирог, Белый Город Молоко 2,5%. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|