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NadyaKurgankina
Journal
12 Aug 22
NadyaKurgankina's Journal, 12 Aug 22
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Weigh In record (no journal entry) for 12 August 2022
63 kg
Lost so far:
2.7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2022:
560 kcal
Fat: 23.24g | Prot: 33.31g | Carbs: 56.06g.
Breakfast:
Манная Крупа, Брест-Литовск Молоко 2,8%.
Lunch:
Оливковое Масло, Лук, Помидоры, Гречка, Свинина.
more...
132 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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NadyaKurgankina's Weight History
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