NadyaKurgankina's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

63 kg Lost so far: 2.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

560 kcal

Fat: 23.24g | Prot: 33.31g | Carbs: 56.06g. Breakfast: Манная Крупа, Брест-Литовск Молоко 2,8%. Lunch: Оливковое Масло, Лук, Помидоры, Гречка, Свинина. more...

132 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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NadyaKurgankina's Journal, 12 Aug 22

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NadyaKurgankina's Weight History