anutakrash's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

46.6 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1392 kcal

Fat: 53.09g | Prot: 40.24g | Carbs: 198.29g. Breakfast: Шарлиз Кекс Мраморный с Какао, Персики, Банан. Lunch: Яблоко, Суп Куриный с Чечевицей, Банан. Dinner: Аютинский Хлеб Батончик Аютинский с Отрубями, Вязанка Колбаса Варёная Классическая. Snacks/Other: Lorenz Арахис с Васаби. more...

1922 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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anutakrash's Journal, 12 Aug 22

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anutakrash's Weight History