крт's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

67.3 kg Lost so far: 8.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1318 kcal

Fat: 43.81g | Prot: 59.08g | Carbs: 182.38g. Breakfast: Банан, ВкусВилл Горький Шоколад 65%. Lunch: Альпен Гольд Молочный Шоколад, Мираторг Фрикадельки из Говядины, Barilla Томатная Паста, Шебекинские Спагетти. Dinner: Сливочные или Сахарные Печенья, Куриные Голени с Кожей, Арбуз. more...

1781 kcal

Exercise: Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.8 kg a Week

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крт's Journal, 12 Aug 22

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