Weigh In record (no journal entry) for 12 August 2022
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 45.32g | Prot: 85.13g | Carbs: 219.39g.
Breakfast: Kanzler Singles Original, Telur Ceplok, Nasi Putih, Quaker Instant Oatmeal, Kurma, Pisang, Indoprima Skim Milk Powder. Lunch: Adabi Ketupat Mini , Coto Makassar. Dinner: Quaker Instant Oatmeal, Kurma, Sunpride Banana, Indoprima Skim Milk Powder, Telur Rebus. Snacks/Other: Gula Merah, Ultra Milk Susu UHT Full Cream (250ml), Pisang Goreng. more...
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Losing 1.2 kg a Week
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elsya1990's Weight History
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