Weigh In record (no journal entry) for 12 August 2022
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80.3 kg
Lost so far: 7.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 44.06g | Prot: 107.74g | Carbs: 118.91g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Mentimun (Kupas), Putih Telur Matang, Telur Balado. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Mentimun (Kupas), Sayur Tahu Toge, Ayam Panggang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Muscle First Gold Pro Isolate Chocolate Soul, Greenfields Low Fat Milk, Nasi Merah (Butir-Sedang, Dimasak), Gulai Ayam, Telur Balado, Bihun Goreng. Snacks/Other: Jeruk, Chia Seed, Muscle First Gold Pro Isolate Chocolate Soul, Pepaya, Greenfields Hi-Calcium Low Fat Milk, Muscle First Gold Pro Isolate Chocolate Soul, Captain Oats Instant Oatmeal. more...
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Losing 0.5 kg a Week
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Ex_88,20Kg✨'s Weight History
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