Weigh In record (no journal entry) for 30 May 2011
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 44.20g | Prot: 78.58g | Carbs: 58.43g.
Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Steamed or Boiled Shrimp, Broccoli, Fried Battered Fish. more...
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Gaining 0.5 kg a Week
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daniel2134's Weight History
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