Weigh In record (no journal entry) for 12 August 2022
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 50.72g | Prot: 66.74g | Carbs: 167.80g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Bubuk Protein, Haverjoy Havermix Instant Oats & Choco Chips, Bubuk Protein. Lunch: Plecing Kangkung, Tempe Goreng Tepung, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kewpie Roasted Sesame Dressing, Tropicana Slim Oat Drink Vanillicious, Telur Rebus, Selada. Snacks/Other: Brownies, Marimas Rice Cracker. more...
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Losing 1.1 kg a Week
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hariharu's Weight History
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