Weigh In record (no journal entry) for 12 August 2022
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.93g | Prot: 72.31g | Carbs: 120.21g.
Breakfast: Banana, Alfamart Buah Naga, Mango, Heavenly Blush Greek Yogurt Classic, Roasted Almonds, Dried Chia Seeds , Watermelon. Lunch: Thousand Island Dressing, Cherry Tomatoes, Greens, Chicken Thigh (Skin Not Eaten), Tropicana Slim Kecap Manis, Kikkoman Saus Teriyaki Bawang, White Rice (Short-Grain, Cooked) . Dinner: Shirataki Shirataki Rice. Snacks/Other: Heavenly Blush Greek Yogurt Original, Fitbar Fitbar Tiramisu Delight , Tropicana Slim Klepon Cookies. more...
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Losing 0.7 kg a Week
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syifasnh'sdietjourney's Weight History
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