Weigh In record (no journal entry) for 12 August 2022
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 32.59g | Prot: 68.44g | Carbs: 109.38g.
Breakfast: Lontong Sayur, Flimty Flimeal, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Paha Ayam, Telur Ceplok. Dinner: Sate Padang. more...
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Losing 0.2 kg a Week
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windamelisa firdaus's Weight History
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