Weigh In record (no journal entry) for 12 August 2022
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 32.59g | Prot: 68.44g | Carbs: 109.38g.
Breakfast: Lontong Sayur, Flimty Flimeal, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Paha Ayam, Telur Ceplok. Dinner: Sate Padang. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windamelisa firdaus's Weight History
|