Weigh In record (no journal entry) for 12 August 2022
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71.1 kg
Lost so far: 7.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 48.00g | Prot: 63.00g | Carbs: 128.00g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Chicken Garlic Roaster. Dinner: Hotdog Ayam Jamur. Snacks/Other: Bakwan Udang, Soyjoy Almond & Chocolate, Kalbe Slim & Fit Cookies Raisin Cinnamon. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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