Weigh In record (no journal entry) for 12 August 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 59.15g | Prot: 74.68g | Carbs: 185.30g.
Breakfast: Lettuce, SuperIndo Garlic Powder, Olive Oil, Tomatoes, Soft Boiled Egg. Lunch: Carrots, Cucumber, Anchovy (Cooked), Fried Shrimp. Dinner: Chicken Vegetable Soup (Low Sodium) . Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Qtela Keripik Tempe, SuperIndo Kerupuk Kemplang Panggang, Carrots, Cucumber, Fried Tofu , Anchovy (Cooked), Ny. Siok Kerupuk Udang, Pineapple. more...
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1772 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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bellarisaz's Weight History
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