Weigh In record (no journal entry) for 12 August 2022
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83.9 kg
Lost so far: 4.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 99.29g | Prot: 27.38g | Carbs: 169.34g.
Breakfast: Pisang Mas. Lunch: Good Time Chocolate Chip Cookies, Sania Minyak Goreng, Maggi Magic Lezat, Bawang Putih, Cabai Merah atau Rawit, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Pasir, Frisian Flag Kental Manis, Jambu Biji. more...
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Gaining 1.4 kg a Week
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jurnalsementaraku's Weight History
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