Weigh In record (no journal entry) for 11 August 2022
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104.9 kg
Lost so far: 15.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 42.59g | Prot: 75.84g | Carbs: 113.85g.
Lunch: Repolho-Roxo, Jiló Cozido, Hortifruti Cenoura Crua, Coxa de Frango (Pele Não Consumida). Dinner: Santa Helena Amendoim Japonês , Tomates, Chuchu Cozido, Sadia Bisteca Suína . Snacks/Other: Ninfa Biscoito Maizena, Itambé Iorgute. more...
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Losing 0.6 kg a Week
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reje couth's Weight History
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