Weigh In record (no journal entry) for 12 August 2022
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53.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 48.73g | Prot: 134.09g | Carbs: 135.90g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Kopi Espresso, Greenfields Skimmed Milk (200ml), Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: Tropicana Slim Shirataki Rice, Tropicana Slim Sweetener Classic, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Pare. Dinner: Bawang Putih, Ikan Gurame, Ketumbar, Tahu, Sweetener Classic, Bawang Merah, Bawang Putih, Labu Siam, Cabai Merah atau Rawit. Snacks/Other: Biokul Greek Yogurt. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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