Weigh In record (no journal entry) for 03 August 2022
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 42.09g | Prot: 96.47g | Carbs: 149.68g.
Breakfast: Caffeine Army Supercoffee 2.0. Lunch: Melancia, Codil Feijão Carioca, Arroz Branco (Cozido), Copacol Filé de Tilápia, Manga Palmer. Snacks/Other: Galo Azeite de Oliva Extra Virgem, Frango Desfiado, Walmart Queijo Mussarela, Philadelphia Cream Cheese Original, Pullman Rap10 Integral. more...
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Gaining 0.1 kg a Week
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