Weigh In record (no journal entry) for 11 August 2022
|
71.7 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 66.94g | Prot: 99.74g | Carbs: 148.96g.
Breakfast: English Muffin, Egg, Espresso Coffee, Maple Syrup, Oatly Oat Milk, Sargento Monterey Jack, Bacon. Lunch: Colonel Kababz Tandoori Chicken Tikka, White Rice. Dinner: Pork Spareribs, Cornbread (from Mix), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Skinny Pop Popcorn. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4wrgcWJG's Weight History
|