Weigh In record (no journal entry) for 11 August 2022
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60.3 kg
Lost so far: 34.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 33.59g | Prot: 65.61g | Carbs: 190.36g.
Breakfast: Haverjoy Instant Oats, Ikan Kembung, Tomat, Ikan Tongkol Goreng. Lunch: Nanas, Jambu Kristal, Chia Seed. Dinner: Tempe Goreng, Telur, Nasi Merah, Ikan Tongkol, Tahu, Kubis, Finna Food Sambal Terasi Uleg. Snacks/Other: Biskuat Coklat, Jeruk, Tahu, Kubis, Lemonilo Mi Instan Kari Ayam, Milna Nature Puffs Organic Cheese. more...
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Losing 1.6 kg a Week
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Lailatul mahabbah's Weight History
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