Weigh In record (no journal entry) for 11 August 2022
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125.7 kg
Lost so far: 2.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 58.10g | Prot: 73.75g | Carbs: 71.26g.
Lunch: Spring Meadow Full Cream Milk, White Bread , Nestle Nesquik Chocolate Powder, Fried Egg with Fat, Woolworths Gouda, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Tomatoes. Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin , Woolworths Savoury Rice . more...
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steady weight
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Nobuhle94's Weight History
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